This book details the diet, nutrition, exercise and lifestyle strategies that I’ve used to stay healthy and fit, and to compete at pack-burro racing, for many years. But it’s not just for athletes — the principles can be used by anyone who wishes to improve health and fitness.
If you order this Monday or Tuesday there’s a 20% discount — you get the book for $14.39 (the regular price is $17.99). It’s an inexpensive gift for friends and family.
To order, go to:
Many of you know that I have worked with Phil as his editor since 1998, and have been the editor of this book for three editions, now. We worked on two printings of the 3rd edition starting in the late 90s. And there was a major overhaul of the book for the 4th edition in 2002.
However, this new 5th edition, which I edited and designed earlier this year, is more complete and more interesting than all the others. It contains updated information, and some totally new material about organic foods, sunshine, gut health, and more. It tells how to optimize the diet for physical and mental performance, and how to make healthy dietary choices to prevent disease.
This book could change somebody’s life, or even save somebody’s life.
What better holiday gift could there be?