A new Bigfoot in the neighborhood

It’s really just coincidence that I’m reading Christopher McDougall’s “Born to Run” and found myself running barefoot in the snow today.

Allow me to explain. I’ve had nagging pain and minor swelling in the top of my right foot for about two years. I’ve tried a number of different shoe models, and a number of different lacing patterns, with little improvement. All seem to bind up the joint in my big toe, forcing the arch into the shoe upper.

I’ve edited Dr. Phil Maffetone’s books for many years, and he has always been adamant that most modern athletic shoes are not healthy for our feet or the rest of our bodies. He advocates some barefoot walking and running, and finding shoes that don’t have gimmicks like motion control, and that do not separate the foot too far from the ground.

So I called him today and we had a talk about my feet. Once again he recommended I spend some time barefoot outside, starting by walking 5 to 10 minutes.

“But Phil, it snowed 8 inches last night,” I said. He was not impressed with the weather report. My feet, ankles and calves need strengthening and barefoot was his remedy.

I had every intention of putting this off for a warmer day, say like in mid-May or June. So I headed out for a typical run, starting out walking in my Nike Frees for about 10 minutes, then jogging a couple more miles out on the road.

On the way back I noticed there was a sandy edge to the road that extended for about a quarter-mile. I was jogging along and suddenly thought, “What the hell,” and took off my shoes.

I walked about two or three steps and then it suddenly just felt natural to run. It was odd for the first couple steps and then it was like some memory in my feet clicked on. The next thing I knew I was running through mud, snow and gravel. The snow actually felt great, especially where the plow had scraped it to about an inch deep.

I ran the entire way home barefoot and then went up and down the side road near my house. I ran without shoes about 28 minutes total.

A couple of neighbors and a Schwan’s delivery driver now probably think I’m even crazier than they thought before.

When I got back home I walked around in the snow some more to clean my feet off. They felt invigorated the rest of the day.

I will say, however, I may have been better served by following Phil’s advice and starting out with less time and distance. I can tell I perhaps overstimulated some muscles in my ankles that are accustomed to shoe support. I’ll probably try just 5-10 minutes tomorrow. Remember, this is therapy. I’ll still need shoes for most of my running.

3 thoughts on “A new Bigfoot in the neighborhood

  1. Nike Frees … seems to me that they’re worse than motion control shoes. The “almost free” types of shoes add a thin layer of cushion which results in bounce and vibration in not necessarily the right places. Kind of the worst of both worlds. Not enough “free-ness” to make you run in proper barefoot stride, not enough protection to keep your feet aligned in the “mit shoe” configuration. Or is that just me?

  2. I don’t know. For me they seem to be the shoe that’s causing me the least amount of pain right now. I have the Free 5.0 trail, and they are several years old. Everyone is individual, and everyone’s feet change over time. It’s a matter of finding what works best for you at this point in time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s