New ‘In Fitness and In Health’ blog

IFIHfrontMany friends and readers of Hardscrabble TImes know I spent the first few weeks after being turned loose from The Pueblo Chieftain in February editing the 5th edition of Phil Maffetone’s “In Fitness and in Health.” The book was released last week and is now available from

The book sports a new cover design by Chieftain graphic artist Cheri Zanotelli, and contains new chapters and information not in previous editions.

In conjunction with the book’s release Phil and I are collaborating on a new blog that has news about the book as well as health and fitness tips, healthful recipes — including Phil’s Bars and wheat-free waffles — and other information.

In addition, Phil has some great information and music on his own website,

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One Response to “New ‘In Fitness and In Health’ blog”

  1. Mad Blog Media » Happy Bike Month Says:

    […] we’re on the topic of healthy pursuits, my man Hal Walter over at Hardscrabble Times advises that Phil Maffetone’s latest iteration of his popular book “In Fitness and in […]

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