Archive for June, 2009

Rootin’ tootin’ summer salad

June 29, 2009


When we left off last we were cooking, but raw foods are important too. Many health experts agree you should eat some raw food every meal.

 

Here’s a simple salad that doesn’t involve washing lettuce!  And it’s packed with health-enhancing phytonutrients. You’ll need:

 

3 medium carrotsBeets+

1 green or other tart apple

1 big lime

2 tbs fresh ginger root

1 medium-small beet, peeled

Sea salt

 

I use a regular old grater for this and add the ingredients to a salad bowl in order. Grate the carrots first using the coarse holes. Then core and grate the apple coarsely. 

 

Using the fine grate, zest all the peel off the lime and add to the salad. Then cut the lime in half and squeeze all the juice over the grated apple (this will help keep the apple from turning brown).

 

Grate the ginger fine, then grate the beet coarsely.

 

Toss, season with sea salt and set aside for a few minutes. After the salad rests the lime and vegetable juices will accumulate on the bottom of the bowl, so stir it up again before serving.

 

My friend Tim Van Riper caught this great sunset photo from his cabin overlooking the Wet Mountain Valley last weekend. Tim manages the Pueblo Chieftain’s website and is a talented photographer as well. For several years he’s been my crew chief for the pack-burro races.

 

 

Photo by Tim Van Riper

Photo by Tim Van Riper

Grilled eggplant bake

June 28, 2009

Here’s an easy eggplant dish that’s delicious, full of vegetables, wheat-free and low-carb. Try to use all organic ingredients. 

1 large eggplant.

4 tablespoons extra-virgin olive oil.

eggplant

1 lb. ground beef or ground pork.

1-2 teaspoons oregano.

1 medium onion chopped.

6 ounces sliced mushrooms.

3 cloves garlic.

1 large can (28 ounces) chunky tomato sauce (Muir Glen is a good brand).

6 ounces grated mozzarella cheese grated.

3-4 ounces grated Parmesan cheese.

Slice eggplant in 1/8-inch slices. Brush each side of each slice with olive oil and grill. Cook until tender and scored by the grill. Remove and set aside.

Brown ground beef or pork and season with oregano, salt and pepper. Add onion and sauté until onion is tender. Add sliced mushrooms and stir until tender (if your meat is lean you may need to add some olive oil). Throw in three cloves garlic, cook one minute then add tomato sauce. Simmer low for 15-20 minutes.

Cover the bottom of a rectangular baking dish with sauce, then layer eggplant over it. Add another layer of sauce and another layer of eggplant. Put the rest of the sauce over the eggplant, then the mozzarella cheese. Sprinkle Parmesan over the top. Bake at 350 for 30-35 minutes until cheese starts to brown.

Remove from the oven and let rest for a few minutes so the eggplant can absorb the sauce. If you are fortunate enough to have leftovers, it’s even better rewarmed the following day.

Those ‘Wild Kingdom’ moments

June 20, 2009

The past few days have reminded me of that television show many of us watched every Sunday evening when we were kids: ‘Wild Kingdom.” Only none of this was on TV.

 

Last Thursday while weeding the flower bed along the front porch I put the back of my hand against a real, live rattlesnake. The snake moved, I think to coil, but never rattled. I sprung back off my feet and when I landed I was a several feet back. (I later found my sunglasses against the barn even farther away.)

 

Thursday one of my son’s speech therapists, Ally, and I took Harrison fishing at a pond on a nearby neighbor’s ranch. As we were setting up the fishing rod, we heard flapping and screeching, and looked skyward to see two golden eagles attacking a blue heron. The eagles knocked the heron to the ground on the bank opposite us. As they dove, the heron flopped over into the water. I thought for sure the heron was mortally wounded. I waved my arms and yelled at the eagles and they reluctantly gave up the hunt. The heron flew a few feet and settled back in the water along the bank. Then a few moments later it took flight and winged away.

 

Early Friday morning I woke up to the sound of an alarmed chicken. I walked outside and caught a coyote chasing one of my hens in the front yard. My dog Sam zoomed out the door and chased the coyote away, but then the coyote spun around and attacked Sam.

 

Sam backed off and the coyote ran in the opposite direction. Sam once again chased (all the while I was yelling at my dog to stop but he was practicing selective hearing). The snarling coyote once again turned and charged the dog. This went on about four times before I headed up to haze the coyote away. It was last seen galloping across the pasture. All chickens have been accounted for.

 

Recently I found a dead pigeon along the side of the road in a neighboring subdivision where I often run. The bird seemed large and was brilliantly colored. I turned it over and found a deep cut just above the breast. I turned around and looked up — power lines. Obviously the bird had flown right into a wire.

 

But the real mystery remained: What’s a pigeon doing up here in the Wet Mountains? I went home and did a little research, finding a description of the wild bandtailed pigeon on the Internet. The next day I ran back over and checked the bird again. Sure enough, it had orange legs, and an orange beak with a black tip. The dead pigeon was a wild bandtail.

Wedding ride

June 16, 2009

weddingride

 

 

 

 

 

 

 

 

 

 

 

My friends Kevin and Emily were married in a Western-style ceremony on Bear Basin Ranch Saturday, so a few of us decided to ride on over to the event, which was about 2 miles by trail from my house. Pictured here are my neighbor Patti on her mare Mia and myself on my jack Ace as we left for the wedding. It was the first time I’ve ever ridden to a wedding, and also the first time I’ve actually dressed up to ride anywhere. The animals were a real hit with many of the wedding-goers.

Quite a few people visit this site looking for information about saddle donkeys and many are looking for animals for sale. In particular, my essay “Riding out the saddle donkey phenomonen” is one of the top-visited items on Hardscrabble Times. Please feel free to contact me with any questions you might have regarding these critters, their training, where to buy one or equipment, pack-burro racing or my book “Pack-Burro Stories.” My e-mail is jackassontherun@gmail.com.

And congratulations to Kevin and Emily.

wedding

 

 

Only your farrier knows for sure

June 10, 2009

I’m often asked if burros need shoes. The answer of course, is that it depends on so many things, including the animal’s foot health, training mileage and I think even the weather.hoofshoe

I had my farrier Caleb Oldendorf out today to look at feet on my burros. The first foot he picked up he set back down with a snicker. He was laughing because my burros show more wear on their feet than most of his clients’ horses.

There are many good arguments for keeping equines barefoot. Steel shoes may increase impact shock, decrease the natural action of the foot and frog, and nail holes weaken the hoof walls. For more on this see http://www.barefoothorse.com/.

The debate is not unlike the one currently going on over human running shoes.

I view shoes for my burros as a necessary evil. Since I’m training for a long-distance race (the World Championship Pack-Burro Race is 29 miles and the Leadville race is 22 miles) up and back down a rocky mountain pass, I tend to put some hard miles on these animals in training, and then expect a lot from them in the race.

There’s an old saying: No foot, no horse. It applies to burros as well.

I’ve run burros barefoot in several races, and have even won races with barefoot burros. But the results have been mixed. The compromise I’ve come to, and my farrier agrees, is to put shoes on the front feet only. Equines carry 60-65 percent of their weight on their front quarters, and also tend to get footsore on the front feet more often than the backs.

And so for now, that’s what Caleb did — just fronts. It’s cheaper that way too. You can shoe two burros for the price of one!


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