Archive for May, 2009

The green, green grass of home

May 29, 2009
Wild iris, dandelions and other wildflowers stud lush hayfields in the Wet Mountain Valley.

Wild iris, dandelions and other flowers adorn hayfields in the Wet Mountain Valley.

New ‘In Fitness and In Health’ blog

May 29, 2009

IFIHfrontMany friends and readers of Hardscrabble TImes know I spent the first few weeks after being turned loose from The Pueblo Chieftain in February editing the 5th edition of Phil Maffetone’s “In Fitness and in Health.” The book was released last week and is now available from amazon.com.

The book sports a new cover design by Chieftain graphic artist Cheri Zanotelli, and contains new chapters and information not in previous editions.

In conjunction with the book’s release Phil and I are collaborating on a new blog that has news about the book as well as health and fitness tips, healthful recipes — including Phil’s Bars and wheat-free waffles — and other information.

In addition, Phil has some great information and music on his own website, www.philmaffetone.com.

Dances with buzzworms

May 20, 2009

One of the hazards of living in this particular ecotone — a place where different ecosystems overlap — is that you may go jogging past an aspen grove and then step right over a rattlesnake a quarter-mile later.

And that’s basically what happened to my burro Laredo today. Like a dog on a walk, Laredo has the annoying habit of wanting to pee or poop in the first mile of a training run. He generally pulls over into the ditch and sort of waddles until he gets the job done. Actually I think he’s so smart that he sometimes fakes the urge to go as a work-avoidance tactic.

Well, today he found a not-so-little surprise in the ditch. And so did I. I heard the buzz, just about jumped out of my Nikes and turned to see the 2-foot-plus snake coiling and Laredo crow-hopping over it. I dropped my lead rope toward the burro and yelled in an effort to haze him away from the snake. The rope came down touching the snake on its side just as Laredo landed on his feet.

It all happened so fast that I’m still trying to process what I initially saw — a tangle of hooves, legs and writhing snake. But I’m pretty certain about what happened next. One of Laredo’s legs came down fairly near the now-coiled snake’s head, and I had a view from directly behind as the viper zeroed in and struck.

But oddly, the snake pulled up just short, maybe an inch, and merely snapped a warning strike. Laredo moved off and left the coiled buzzworm rattling away in the ditch.

I tiptoed gingerly through the brush — after an experience like this every stick or patch of bunchgrass tends to look like a rattler — to regain the lead rope, and check Laredo over. It seemed unlikely that he had gotten away unscathed, but apparently he did. We finished our training run and as of this evening there’s still no sign of swelling or other ill effects.

Rattlesnakes are supposedly altitudinally limited, but I guess someone should tell them that because we’ve seen plenty of them up here at 8,900 feet. At least one of these high-altitude buzzworms showed enough courtesy today to save a burro a lot of discomfort and his owner a big vet bill.

Graduation day

May 17, 2009
Harrison and his friend Mara on the class field trip the day before graduation from Custer County Preschool. Photo by Monica Backsen.

Harrison and his friend Mara on the class field trip the day before graduation from Custer County Preschool. Photo by Karen Gorley.

This is a sad tale. But I managed to live through it so I’m sure you, dear reader, can endure this little glimpse of the beast we call autism, and how it affects not only children, but also their parents, educators and, really, all those around them. Like an entire class of preschool kids and their families, for example.

The other day was the “graduation” ceremony at my son’s preschool. The kids rehearsed a couple of days before the event and made little graduation mortarboard hats as a craft activity.

Early in the ceremony I could already see that Harrison was having a difficult time sitting still. But Karen, the paraprofessional assigned to him, was managing to keep him in his seat. When the other children sang a song, he sang along with them — and without them — and also broke into other songs altogether.

Then the children filed out for the procession. As they shuffled back to their seats with their hats, it was clear that Harrison had somehow broken the mortarboard part away from the band and Karen was trying to put it back together.

I was still hopeful and turned on my camera for the big moment. Certainly Karen would have to accompany him to the podium to get his “diploma” but I was ready to get the momentous photo. But Harrison began to get more unruly and loud. We laughed nervously but it made us uncomfortable. I wondered how many of the other parents were even more uncomfortable than we were.

Finally he slipped away from Karen and headed for the audience looking for his mom. Mary held him for a while but his outbursts became more disruptive and so she finally carried him outside.

I sat. I didn’t want to cause more disruption, and I was hoping that perhaps Mary would at some point bring him back inside.

I learned early in life that when your last name begins with “W” you always get to bring up the rear of things, and of course his name was the last to be called. The teachers looked around the room and then at me. The other parents were silent. All I wanted to do was take a picture, like the other parents did, of my kid getting his preschool diploma. But now I had to speak out to a quiet room full of people.

“He was being disruptive so she took him” was the only thing that came to mind. I turned my camera off and sat quietly as the ceremony ended.

Meanwhile, outside, there was a very upset little boy who really didn’t understand why he had been removed from the ceremony, and an upset mom trying to come to terms with why her child sometimes behaves like this.

The day-to-day challenges posed by autism are invisible to most people. In fact, often when I mention to people that my son has autism I get a blank stare, or the question, “What exactly does that mean?”

As ridiculous as it sounds, that’s actually a really great question.

What it means is that often things don’t turn out like you think they will. It means that you learn to live with that fact. And it means that you move on and hope for a better day.

Diploma or no, he’s off to kindergarten.

Another day, another Family Dollar

May 12, 2009

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The new Family Dollar store in Westcliffe seems rather alien to the town with its bright red and orange sign backdropped by the Sangres, but now area residents no longer need to drive far for a selection of inexpensive plastic things made in China.

While Family Dollar isn’t the first chain store to set up shop in Westcliffe, its opening seems like a pivotal moment in the area’s economic history, right up there with the establishment of a railroad head in the 1800s, the ski area scheme of the 1980s and early 90s, and the great grocery store war of the late 1990s.

When you’ve lived here as long as I have, you can remember visiting the old F&S Hardware Store on 2nd Street long before there was a Valley Ace Home Center. And Valley Fuel was where we bought rubber for our vehicles before Jared ever had a spare tire to lose at Subway. Jennings Market kept us in grub between trips “Down Below” before Westcliffe Super Market opened.

But a discount convenience chain store really is a sign of changing times.

There are reportedly about 6,600 Family Dollar stores natonwide. I bet the people who operate these things have a pretty good idea where they can sell a lot of plastic stuff from China, and Westcliffe just might be one of these places.

Parade of the Pasques

May 6, 2009

 

The Pasque flowers are out now and if you're walking around you have to be careful not to step on them. Pasques, which are wild crocuses, herald the arrival of spring here in the Wet Mountains. This year, due to heavy, wet late snows, there are just oodles of them. Photography can be tricky, however — as I learned today these flowers close up in the evening.

The Pasque flowers are out now and if you're walking around you have to be careful not to step on them. Pasques, which are wild crocuses, herald the arrival of spring here in the Wet Mountains. This year, due to heavy, wet late snows, there are just oodles of them. Photography can be tricky, however — as I learned today these flowers close up in the evening.

Confronting the swine flu panicdemic

May 1, 2009

With all the hype about the swine flu, the media and health officials have done a super job of creating a panicdemic, which could actually increase your risk through added stress. However, you hear very little about improving your immune system to help prevent swine flu — and all other diseases from the common cold to cancer.

Here are some ideas:

Reduce stress. It might be best to turn off the TV and toss that newspaper. Stay informed but especially avoid the ridiculous crap like Larry King Live and those banality sweepstakes stories about local hog farmers. Also make a list of things that stress you out. Go through the list and cross off those you can’t control and make the conscious decision to quit wasting energy on those things. Then work on eliminating those that you can control (like too much media exposure and eating poorly). This will help your body to better cope with stress.

Take your sunshine vitamin. Why do flu cases subside in the summer? Part of the reason may be because people have higher vitamin D levels from spending more time in the sunshine. Obviously you don’t want a sunburn, but most health experts who are aware of current scientific literature agree a certain amount of sunshine promotes health and is safe.

Avoid unhealthy foods. Don’t eat foods made with white flour — reduce or eliminate refined, processed wheat products like bread, rolls, tortillas, bagels, cookies, crackers, etc., and cut out refined sugar. These foods can have an adverse effect on the immune system. They also promote weight gain and disease through overproduction of insulin.

Eat immune-boosting foods. Top immune enhancers are ginger, turmeric and garlic, but virtually all vegetables and fruits can help the immune system. Eat 10 servings a day. In addition, some foods may be helpful in helping the body produce its most powerful antioxidant — glutathione. These include spinach, broccoli, peas, kale, raw nuts and seeds, and whey (ricotta cheese is a good source).

Improve gut function. For the most part, your immune system resides in your gut. This starts with proper natural acid levels in your stomach (optimal stomach acid can destroy viruses and bacteria but is reduced by stress) and continues with properly functioning intestines. I regularly eat a smoothy made with ingredients that may help improve gut health and enhance immunity. The recipe follows.

Hal’s Gut Balm

In a good blender (I use a Vita-Mix which is capable of pulverizing even small seeds):

1/2-3/4 cup good plain organic yogurt (the ones with the least amount of carbs on the label are more fully cultured)

1/8th cup (or more as desired) whey protein concentrate (not isolate)

1 small banana

1/2 cup blueberries and/or blackberries

1 tbs psyllium

1 tsp flaxseeds

1/4 tsp sesame seeds

1 scoop Primal Defense probiotic powder

Options

* Depending on the banana, you may need to sweeten with a small amount of honey or agave nectar

* In the Vita-Mix I sometimes add one whole carrot.


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