Archive for December, 2008

Curing growth with garlic

December 29, 2008

garlic36Garlic is a nutraceutical food that helps fight disease. But can it also be a cure for cancerous development?

My friend Dan Hobbs, who with his family raises certified organic garlic among other crops on his farm near Avondale, Colorado, has come up with a novel approach to keeping some neighboring farmland in production and out of the hands of developers.

Dan is selling garlic subscriptions and using the funds to pay off a loan on the 30 acres. The way it works is you buy a share and he sends you 10 pounds a year for three years, shipping is included. You can sign up at http://www.coloradogarlic.com/garlicstore.htm.

Dan says for a small shipping/handling fee you can split a subscription with friends or family.

I eat Dan’s garlic whenever I can get my hands on it. It’s the juiciest and most flavorful I’ve ever tasted. Plus, it comes with the confidence that you are buying from a small Colorado family farm that is doing things the right way.

To ski or not to ski

December 28, 2008
Harrison's first time on skis.

Harrison's first time on skis.

It’s been a few years since I’ve taken cross-country skiing seriously. Back in the day, we’d load up the gear and drive to Fairplay, Breckenridge or Frisco and meet friends for a day of skiing at one of the Nordic centers. Typically we’d start skiing midmorning, stop for lunch, then ski all afternoon. Some days we’d ski as many as 50 kilometers (31 miles). We entered some cross-country ski races, and did a few winter multisport events, including the Mount Taylor Winter Quadrathlon, which involved cycling, running, snowshoeing and cross-country skiing.

As years passed I grew tired of the drill — the time and gas spent driving, the rush to be somewhere on weekends when the days were short, the trail passes, the never-ending attention to equipment and waxing. The final straw was when all the top finishers in the races started using a fluorocarbon wax that cost more than $100 for a one-time application. The stuff really worked but I could never afford it. Add a healthy dose of neon Lycra and flashy sunglasses and the sport had simply become too disco for words.

I gave up racing but still managed to get in a few, or a couple, of ski outings per winter until about three winters ago when I became a father and practically gave it up. Two winters ago I got out my equipment and skied here in the neighborhood, but my feet had grown, making my boots quite painful. Last winter I didn’t ski even one time.

Recently I brought my skis along on a Christmas visit with family in Frisco, and decided to look at boots at the Nordic center. I asked one of the young men working in the rental shop if they had any demos or rental boots they could sell at discount prices. He pulled down a pair that would still work with my early 90s Salomon profil bindings and said I could give them a try.

I like to do what is known as “combi” skiing. It’s a mixture of diagonal stride and skating. Basically, I stride the steeper hills and skate any long gradual downhills or flats. I throw in some-double-poling in the tracks for good measure.

The first few strides were a little shaky, but it wasn’t long until I was feeling more confident. I made a couple of quick loops and pretty much decided to buy the boots. But when I returned to the Nordic center I headed back out on the trail. I wasn’t done. Not yet.

Somewhere on the Crown Point trail I hit a groove with my kick and glide. I came over the top of the long gradually hill, double-poled a few times then jumped out of the track and started skating, first V1 and then V2.  Like riding a bike, it was all still there.

Back home the next day I packed out a little ski track east of my house. With borrowed kid equipment I took my son Harrison, who is 4 and has some developmental delays, out for his first time on skis. I didn’t know what to expect as it’s sometimes been difficult getting him interested in outdoor activities. But he took to it naturally. It was almost uncannny how he managed to keep from crossing tips and tails. He never fell, and he smiled a lot.

To ski or not to ski? I think we’ll ski.

Dude, the deer chewed up my Internet

December 20, 2008

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Well, here it is, Dec. 20, and it’s already been a long, hard winter. Fall lingered longer than usual, but now for two weeks we’ve had bitter temperatures, high winds, snow, ice, drifting snow, etc. The other day when I was out for a jog I took a spill coming down the hill to my house. My feet shot up into the air in front of me and I landed so hard on my back  I’m surprised my teeth stayed put.

All this ugly weather makes caring for livestock a real challenge. On Thursday I needed to haul some hay up from Westcliffe for the cows. While atop the 20-foot stack trying to pull the tarp back over it, I heaved back with my upper body and the plastic slipped out of my wet gloves. I pitched backward toward the edge and possible death but somehow caught my balance before taking flight. I was shocked by how little this brush with mortality frightened me, but I guess at some point you realize none of us are getting out of here alive and a backflip from a haystack might be better than the eventual long ride on a hospital bed with its IVs, EKGs, bedpans, etc. But I am becoming morose . . . I already talked to the guy I’m buying the hay from and Monday I’m pulling that tarp all the way off the stack.

We’re not exactly safe from the elements indoors, either. Friday night while editing copy for The Pueblo Chieftain my Internet connection flickered on and off and then went dead — right during crunch time on my busiest shift of the week. Luckily as a backup there is a direct dial-in connection to the newsroom. It’s slow and does not amuse the business office, but it does allow me to do my work.

Our Internet setup is a point-to-point radio system. There is a transmitter on the barn, which relays the signal up to a tower on a nearby mountaintop. From there it is relayed to another point and into a ground line. It’s great until, as in this case, the deer decide to chew up the wiring on the radio tower.

And so here we are at the Winter Solstice, that most joyous day of the year. After tomorrow the days begin getting longer, and for that I am thankful.

Meat production and greenhouse gases

December 7, 2008

The Environmental Protection Agency has proposed a tax on cattle and hogs that officials say contribute to carbon emissions. Annual fees could range as high as $87.50 per head for beef cattle.

Ranchers say it could put them out of business. Supporters say it would force ranchers to switch to “healthier crops.”bull

This argument is the same gross overgeneralization often put forth by the vegetarian crowd — that all meat production contributes significantly to greenhouse gas emissions and that people are healthier eating a grain-based diet.

While the greenhouse gas assertion may be true for animals fed grain in feedlots and factory farms, the opposite is actually true for animals raised on pasture. In fact, animals raised on pasture rather than on grain actually can help reduce carbon buildup. Management intensive grazing or holistic pasture management actually promotes the growth of oxygen-producing plants — grasses and other forage — while reducing the amount of gases produced by the animals themselves. Grasslands also may be more effective than trees at removing carbon emissions from the air.

In addition, pasture-based agriculture eliminates the fossil-fuel intensive production of cereal grains, which must be planted, fertilized, cultivated, treated with pesticides, harvested and transported. Grain farming is a leading cause of death of songbirds, and the overconsumption of cereal grains by humans is a major contributor to many chronic diseases, including cardiovascular disease, diabetes and cancer.

Scientific research has shown the health risks associated with vegetarianism. Meat from grassfed animals is a much healthier choice, with a fat profile closer to that of wild game animals that humans have eaten throughout evolution.

It would make more sense for the EPA to tax cattle producers that use the grain-fed feedlot approach while giving a tax break to ranchers who are raising animals on pasture and using holistic grazing practices. While we’re at it, why not cut out subsidies for and heavily tax the big producers of corn and other grains that are at the root of so many environmental and health problems.

cows1

Bumper sticker of the month: Religion is for people who are scared of going to Hell. Spirituality is for people who have already been there.

Brookwood Gallery Winter Show

December 4, 2008
artshow

The Brookwood Gallery in Westcliffe held an opening last weekend for its Winter Show Nov. 29- Dec. 31 . The show features paintings in oil and pastel by artists Gerald Merfeld (kneeling at left) and Lorie Merfeld-Batson (center), as well as photography by Elizabeth Merfeld (right). The gallery itself is a beautiful setting, and the artwork is fantastic.

News comes this week that Cox Enterprises is seeking to sell the Grand Junction Daily Sentinel and Scripps wants to sell the Rocky Mountain News, along with its share in tens of millions in operating debt. It will be interesting to see how many people line up to buy those two fossils of the media business. Meanwhile Gannett is reportedly laying off 2,000 workers, and Editor and Publisher reports than several cities will be without a newspaper as soon as 2010.

Recently I had the opportunity to watch the movie “Comes a Horseman,” which was filmed in the Wet Mountain Valley and starred James Caan, Jane Fonda, Jason Robards and, my favorite, Richard Farnsworth. My renewed interest in photography, especially what I call “livestock scenics,” have brought into focus the dramatic changes that have occured in this area since the movie was filmed in 1978. The film simply could not be made now due to the number of houses, roads and other development features such as radio towers, power lines, signs, etc. Recently I took a photo with my digital camera using the LCD screen. I thought I had a great scenic until I got it home to the computer and found there was a huge trophy home spoiling the scene.

Phil Maffetone has expanded his article “Wheat: The Shaft of LIfe.” In this piece he explains the many health problems associated with eating wheat products (including things like bread, bagels, and other things made with wheat flour). These include increased body fat production, decreased mineral absorption, possible links to depression, osteoporosis and chronic diseases. Check it out by becoming a member at www.philmaffetone.com.

Don’t nuke your veggies

December 3, 2008

vegeezMost health experts recommend eating at least five daily servings of vegetables, and many recommend nine servings or even more.

Many people have a tough time eating five servings, but those who microwave their vegetables may need to eat a lot more — like 165 servings — to get the same antioxidants available in raw, steamed or sautéed vegetables.

In a study published by Journal of the Science of Food and Agriculture, researchers investigated effects of various means of cooking broccoli. Up to 97 percent of certain antioxidant compounds (flavonoids) were destroyed by microwaving, while steaming the broccoli resulted in only 11 percent loss. Other scientific studies also indicate microwaving may destroy more nutrients than conventional cooking methods.

Microwaves also may alter phytonutrients and polyunsaturated fatty acids, the latter of which can oxidize when heated, forming unhealthy oxygen free radicals — potentially DNA-damaging molecules that antioxidants help to neutralize.

Most vegetables provide more antioxidants when consumed raw. When cooking, steaming or light sautéing are the preferred methods for retaining nutrients.

I got rid of our microwave a couple years ago. After a while it’s easy to forget you ever had one.

Speaking of cooking vegetables, here’s a nice recipe that I tried out over the Thanksgiving holiday using all organic ingredients: Creamed Spinach.


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