Rootin’ tootin’ summer salad

June 29, 2009 by Hal Walter


When we left off last we were cooking, but raw foods are important too. Many health experts agree you should eat some raw food every meal.

 

Here’s a simple salad that doesn’t involve washing lettuce!  And it’s packed with health-enhancing phytonutrients. You’ll need:

 

3 medium carrotsBeets+

1 green or other tart apple

1 big lime

2 tbs fresh ginger root

1 medium-small beet, peeled

Sea salt

 

I use a regular old grater for this and add the ingredients to a salad bowl in order. Grate the carrots first using the coarse holes. Then core and grate the apple coarsely. 

 

Using the fine grate, zest all the peel off the lime and add to the salad. Then cut the lime in half and squeeze all the juice over the grated apple (this will help keep the apple from turning brown).

 

Grate the ginger fine, then grate the beet coarsely.

 

Toss, season with sea salt and set aside for a few minutes. After the salad rests the lime and vegetable juices will accumulate on the bottom of the bowl, so stir it up again before serving.

 

My friend Tim Van Riper caught this great sunset photo from his cabin overlooking the Wet Mountain Valley last weekend. Tim manages the Pueblo Chieftain’s website and is a talented photographer as well. For several years he’s been my crew chief for the pack-burro races.

 

 

Photo by Tim Van Riper

Photo by Tim Van Riper

Grilled eggplant bake

June 28, 2009 by Hal Walter

Here’s an easy eggplant dish that’s delicious, full of vegetables, wheat-free and low-carb. Try to use all organic ingredients. 

1 large eggplant.

4 tablespoons extra-virgin olive oil.

eggplant

1 lb. ground beef or ground pork.

1-2 teaspoons oregano.

1 medium onion chopped.

6 ounces sliced mushrooms.

3 cloves garlic.

1 large can (28 ounces) chunky tomato sauce (Muir Glen is a good brand).

6 ounces grated mozzarella cheese grated.

3-4 ounces grated Parmesan cheese.

Slice eggplant in 1/8-inch slices. Brush each side of each slice with olive oil and grill. Cook until tender and scored by the grill. Remove and set aside.

Brown ground beef or pork and season with oregano, salt and pepper. Add onion and sauté until onion is tender. Add sliced mushrooms and stir until tender (if your meat is lean you may need to add some olive oil). Throw in three cloves garlic, cook one minute then add tomato sauce. Simmer low for 15-20 minutes.

Cover the bottom of a rectangular baking dish with sauce, then layer eggplant over it. Add another layer of sauce and another layer of eggplant. Put the rest of the sauce over the eggplant, then the mozzarella cheese. Sprinkle Parmesan over the top. Bake at 350 for 30-35 minutes until cheese starts to brown.

Remove from the oven and let rest for a few minutes so the eggplant can absorb the sauce. If you are fortunate enough to have leftovers, it’s even better rewarmed the following day.

Those ‘Wild Kingdom’ moments

June 20, 2009 by Hal Walter

The past few days have reminded me of that television show many of us watched every Sunday evening when we were kids: ‘Wild Kingdom.” Only none of this was on TV.

 

Last Thursday while weeding the flower bed along the front porch I put the back of my hand against a real, live rattlesnake. The snake moved, I think to coil, but never rattled. I sprung back off my feet and when I landed I was a several feet back. (I later found my sunglasses against the barn even farther away.)

 

Thursday one of my son’s speech therapists, Ally, and I took Harrison fishing at a pond on a nearby neighbor’s ranch. As we were setting up the fishing rod, we heard flapping and screeching, and looked skyward to see two golden eagles attacking a blue heron. The eagles knocked the heron to the ground on the bank opposite us. As they dove, the heron flopped over into the water. I thought for sure the heron was mortally wounded. I waved my arms and yelled at the eagles and they reluctantly gave up the hunt. The heron flew a few feet and settled back in the water along the bank. Then a few moments later it took flight and winged away.

 

Early Friday morning I woke up to the sound of an alarmed chicken. I walked outside and caught a coyote chasing one of my hens in the front yard. My dog Sam zoomed out the door and chased the coyote away, but then the coyote spun around and attacked Sam.

 

Sam backed off and the coyote ran in the opposite direction. Sam once again chased (all the while I was yelling at my dog to stop but he was practicing selective hearing). The snarling coyote once again turned and charged the dog. This went on about four times before I headed up to haze the coyote away. It was last seen galloping across the pasture. All chickens have been accounted for.

 

Recently I found a dead pigeon along the side of the road in a neighboring subdivision where I often run. The bird seemed large and was brilliantly colored. I turned it over and found a deep cut just above the breast. I turned around and looked up — power lines. Obviously the bird had flown right into a wire.

 

But the real mystery remained: What’s a pigeon doing up here in the Wet Mountains? I went home and did a little research, finding a description of the wild bandtailed pigeon on the Internet. The next day I ran back over and checked the bird again. Sure enough, it had orange legs, and an orange beak with a black tip. The dead pigeon was a wild bandtail.

Wedding ride

June 16, 2009 by Hal Walter

weddingride

 

 

 

 

 

 

 

 

 

 

 

My friends Kevin and Emily were married in a Western-style ceremony on Bear Basin Ranch Saturday, so a few of us decided to ride on over to the event, which was about 2 miles by trail from my house. Pictured here are my neighbor Patti on her mare Mia and myself on my jack Ace as we left for the wedding. It was the first time I’ve ever ridden to a wedding, and also the first time I’ve actually dressed up to ride anywhere. The animals were a real hit with many of the wedding-goers.

Quite a few people visit this site looking for information about saddle donkeys and many are looking for animals for sale. In particular, my essay “Riding out the saddle donkey phenomonen” is one of the top-visited items on Hardscrabble Times. Please feel free to contact me with any questions you might have regarding these critters, their training, where to buy one or equipment, pack-burro racing or my book “Pack-Burro Stories.” My e-mail is jackassontherun@gmail.com.

And congratulations to Kevin and Emily.

wedding

 

 

Only your farrier knows for sure

June 10, 2009 by Hal Walter

I’m often asked if burros need shoes. The answer of course, is that it depends on so many things, including the animal’s foot health, training mileage and I think even the weather.hoofshoe

I had my farrier Caleb Oldendorf out today to look at feet on my burros. The first foot he picked up he set back down with a snicker. He was laughing because my burros show more wear on their feet than most of his clients’ horses.

There are many good arguments for keeping equines barefoot. Steel shoes may increase impact shock, decrease the natural action of the foot and frog, and nail holes weaken the hoof walls. For more on this see http://www.barefoothorse.com/.

The debate is not unlike the one currently going on over human running shoes.

I view shoes for my burros as a necessary evil. Since I’m training for a long-distance race (the World Championship Pack-Burro Race is 29 miles and the Leadville race is 22 miles) up and back down a rocky mountain pass, I tend to put some hard miles on these animals in training, and then expect a lot from them in the race.

There’s an old saying: No foot, no horse. It applies to burros as well.

I’ve run burros barefoot in several races, and have even won races with barefoot burros. But the results have been mixed. The compromise I’ve come to, and my farrier agrees, is to put shoes on the front feet only. Equines carry 60-65 percent of their weight on their front quarters, and also tend to get footsore on the front feet more often than the backs.

And so for now, that’s what Caleb did — just fronts. It’s cheaper that way too. You can shoe two burros for the price of one!

The green, green grass of home

May 29, 2009 by Hal Walter
Wild iris, dandelions and other wildflowers stud lush hayfields in the Wet Mountain Valley.

Wild iris, dandelions and other flowers adorn hayfields in the Wet Mountain Valley.

New ‘In Fitness and In Health’ blog

May 29, 2009 by Hal Walter

IFIHfrontMany friends and readers of Hardscrabble TImes know I spent the first few weeks after being turned loose from The Pueblo Chieftain in February editing the 5th edition of Phil Maffetone’s “In Fitness and in Health.” The book was released last week and is now available from amazon.com.

The book sports a new cover design by Chieftain graphic artist Cheri Zanotelli, and contains new chapters and information not in previous editions.

In conjunction with the book’s release Phil and I are collaborating on a new blog that has news about the book as well as health and fitness tips, healthful recipes — including Phil’s Bars and wheat-free waffles — and other information.

In addition, Phil has some great information and music on his own website, www.philmaffetone.com.

Dances with buzzworms

May 20, 2009 by Hal Walter

One of the hazards of living in this particular ecotone — a place where different ecosystems overlap — is that you may go jogging past an aspen grove and then step right over a rattlesnake a quarter-mile later.

And that’s basically what happened to my burro Laredo today. Like a dog on a walk, Laredo has the annoying habit of wanting to pee or poop in the first mile of a training run. He generally pulls over into the ditch and sort of waddles until he gets the job done. Actually I think he’s so smart that he sometimes fakes the urge to go as a work-avoidance tactic.

Well, today he found a not-so-little surprise in the ditch. And so did I. I heard the buzz, just about jumped out of my Nikes and turned to see the 2-foot-plus snake coiling and Laredo crow-hopping over it. I dropped my lead rope toward the burro and yelled in an effort to haze him away from the snake. The rope came down touching the snake on its side just as Laredo landed on his feet.

It all happened so fast that I’m still trying to process what I initially saw — a tangle of hooves, legs and writhing snake. But I’m pretty certain about what happened next. One of Laredo’s legs came down fairly near the now-coiled snake’s head, and I had a view from directly behind as the viper zeroed in and struck.

But oddly, the snake pulled up just short, maybe an inch, and merely snapped a warning strike. Laredo moved off and left the coiled buzzworm rattling away in the ditch.

I tiptoed gingerly through the brush — after an experience like this every stick or patch of bunchgrass tends to look like a rattler — to regain the lead rope, and check Laredo over. It seemed unlikely that he had gotten away unscathed, but apparently he did. We finished our training run and as of this evening there’s still no sign of swelling or other ill effects.

Rattlesnakes are supposedly altitudinally limited, but I guess someone should tell them that because we’ve seen plenty of them up here at 8,900 feet. At least one of these high-altitude buzzworms showed enough courtesy today to save a burro a lot of discomfort and his owner a big vet bill.

Graduation day

May 17, 2009 by Hal Walter
Harrison and his friend Mara on the class field trip the day before graduation from Custer County Preschool. Photo by Monica Backsen.

Harrison and his friend Mara on the class field trip the day before graduation from Custer County Preschool. Photo by Karen Gorley.

This is a sad tale. But I managed to live through it so I’m sure you, dear reader, can endure this little glimpse of the beast we call autism, and how it affects not only children, but also their parents, educators and, really, all those around them. Like an entire class of preschool kids and their families, for example.

The other day was the “graduation” ceremony at my son’s preschool. The kids rehearsed a couple of days before the event and made little graduation mortarboard hats as a craft activity.

Early in the ceremony I could already see that Harrison was having a difficult time sitting still. But Karen, the paraprofessional assigned to him, was managing to keep him in his seat. When the other children sang a song, he sang along with them — and without them — and also broke into other songs altogether.

Then the children filed out for the procession. As they shuffled back to their seats with their hats, it was clear that Harrison had somehow broken the mortarboard part away from the band and Karen was trying to put it back together.

I was still hopeful and turned on my camera for the big moment. Certainly Karen would have to accompany him to the podium to get his “diploma” but I was ready to get the momentous photo. But Harrison began to get more unruly and loud. We laughed nervously but it made us uncomfortable. I wondered how many of the other parents were even more uncomfortable than we were.

Finally he slipped away from Karen and headed for the audience looking for his mom. Mary held him for a while but his outbursts became more disruptive and so she finally carried him outside.

I sat. I didn’t want to cause more disruption, and I was hoping that perhaps Mary would at some point bring him back inside.

I learned early in life that when your last name begins with “W” you always get to bring up the rear of things, and of course his name was the last to be called. The teachers looked around the room and then at me. The other parents were silent. All I wanted to do was take a picture, like the other parents did, of my kid getting his preschool diploma. But now I had to speak out to a quiet room full of people.

“He was being disruptive so she took him” was the only thing that came to mind. I turned my camera off and sat quietly as the ceremony ended.

Meanwhile, outside, there was a very upset little boy who really didn’t understand why he had been removed from the ceremony, and an upset mom trying to come to terms with why her child sometimes behaves like this.

The day-to-day challenges posed by autism are invisible to most people. In fact, often when I mention to people that my son has autism I get a blank stare, or the question, “What exactly does that mean?”

As ridiculous as it sounds, that’s actually a really great question.

What it means is that often things don’t turn out like you think they will. It means that you learn to live with that fact. And it means that you move on and hope for a better day.

Diploma or no, he’s off to kindergarten.

Another day, another Family Dollar

May 12, 2009 by Hal Walter

familydollar

 

 

 

 

 

 

 

 

 

The new Family Dollar store in Westcliffe seems rather alien to the town with its bright red and orange sign backdropped by the Sangres, but now area residents no longer need to drive far for a selection of inexpensive plastic things made in China.

While Family Dollar isn’t the first chain store to set up shop in Westcliffe, its opening seems like a pivotal moment in the area’s economic history, right up there with the establishment of a railroad head in the 1800s, the ski area scheme of the 1980s and early 90s, and the great grocery store war of the late 1990s.

When you’ve lived here as long as I have, you can remember visiting the old F&S Hardware Store on 2nd Street long before there was a Valley Ace Home Center. And Valley Fuel was where we bought rubber for our vehicles before Jared ever had a spare tire to lose at Subway. Jennings Market kept us in grub between trips “Down Below” before Westcliffe Super Market opened.

But a discount convenience chain store really is a sign of changing times.

There are reportedly about 6,600 Family Dollar stores natonwide. I bet the people who operate these things have a pretty good idea where they can sell a lot of plastic stuff from China, and Westcliffe just might be one of these places.